Ashwagandha
May support cardiovascular, hormonal, immune, healthy weight loss, mood, and optimized sleep (82,83).
May support reduced stress hormone cortisol resulting in improved body composition, sex hormone profile, and mood (82,83).
May support improved exercise performance via increased V02 max, muscular endurance, muscle hypertrophy (muscle growth), and decreased muscular fatigue (83).
May support improved quality of sleep by enhancing sleep recovery, reducing plasma cortisol concentrations, and enhancing REM sleep cycles (83).
May support hormonal and immune health via reduced production of inflammatory molecules (reactive oxygen species) and simultaneous increases in sex hormones (84).
