Omega 3 Fish Oil
Vital for optimal cardiovascular, hormonal, immune, cognitive, digestive health, and recovery from exercise (73,74,76).
Fish oil consumption of 6 grams per day has been shown to may reduce inflammation, reduce muscle soreness, and reduce the perception of pain in exercising individuals (76).
May support increased skeletal muscle hypertrophy individuals consuming only whey protein post-exercise (76).
May support cardiovascular health by decreasing atrial fibrillation, atherosclerosis (plaque buildup), thrombosis, blood pressure, and supporting blood lipid profiles (cholesterol panel) (73,74,75).
May support lowered blood pressure via increased nitric oxide production and induced endothelial relaxation (75).
May support healthy inflammation levels by decreasing c-reactive protein (inflammatory markers) in the body and increasing insulin sensitivity (75,76).
May support cognitive health by increasing the concentration of omega 3 fatty acids in the cell membranes of the cerebral cortex and synaptic vesicles (76).
